Health and Fitness
Looking for a place with a variety of health and fitness facilities, both wet and dry? The Palmerston Swimming and Fitness Centre offers it all; with our 50 meters Olympic pool, a toddler pool, gym facilities and a specially designed functional fitness area, we are here to keep you fit without getting bored by the same routines.
You can use our facilities at your own pace, or join our group fitness classes, both in the gym and the pool. We also offer swim classes, starting at the age of 6 months. With fully qualified lifeguards on pool deck and helpful customer service staff, the centre is a safe and enjoyable environment for all ages.
Address: 31 Tilston Ave, Moulden, 0830
Phone: (08) 8932 3474
Our 50 meter Olympic pool and toddler pool are located outside, surrounded by a grassed area with picnic facilities. So after splashing you can sit down and relax, even get a nice cold drink or an ice cream from our kiosk. Our 2 gym areas are both air conditioned indoor facilities.
Functional training is exercise aimed at developing the body to handle real life physical activities. To be functionally fit means you can balance, run, jump, lift and perform physical activities with endurance, stability, mobility and ease.
A key component of functional fitness training is focused on building core strength and developing muscle groups to work together. This is in contrast to traditional gym equipment and exercises which focus on isolating and working on individual muscles.
Our health club facility is equipped with a variety of equipment for all your health and fitness needs. One cardio and weights room makes it ideal for you to use the club with ease. There are several options for Personal Training for those wanting to work a little bit extra however upon joining you will receive a free health consultation and program from one of our friendly and qualified staff.
- Cross Trainers
- Upright Bikes
- Recumbent Bikes
- Top (arm crank)
- Pin weight machines
- Free weights
- Fitball / abdominal area
- Stretch area
If you need help and some extra motivation to reach those fitness goals, check out our options for personal training. With several personal trainers available, male and female, we can always match you with someone who will be able to help you get the best out of yourself. Don’t delay, send your personal training enquiry today!
Group Fitness classes:
- Aqua Aerobics
- Senior Classes
- Les Mills – Body Pump, Body Step, Body Balance Grit Strength
- Deep Water Running
- Functional Fitness
Looking for a place for your next function or event? Here at the Palmerston Swimming & Fitness Centre we have a range of facility hire options available including
The Palmerston Swimming & Fitness Centre is a City of Palmerston facility, proudly managed by YMCA.
- Casual Pool Lane
- Pool Rental
- School Bookings
- Swimming Carnival
- Water Events Day
- Giant Pool Inflatable (floating pool toy)
We offer a wide range of memberships that will suit any budget. Both fixed term memberships as well as fortnightly direct debit memberships which offer access to the pool, all group classes and the health club.
The YMCA Swimming Lesson program offers water safety and aquatic education for children from six months to Adults. Our program encourages students to progress at their own pace and is offered in small group classes running from Monday - Sunday (times vary). If you are interested and would like to know more about our Swimming Lesson program please contact firstname.lastname@example.org.
We offer several birthday party possibilities, you can hire our pool inflatable which is a big inflatable obstacle course that we put up in the pool, it is lots of fun for all ages! We also have a large undercover area with BBQ facilities which are available upon request. Birthday packs are also available with some catering provided. For more information please contact email@example.com